DIETARY GUIDELINES FOR AMERICANS, 2010 78
APPENDIX 6. ESTIMATED CALORIE NEEDS PER DAY BY AGE, GENDER,
AND PHYSICAL ACTIVITY LEVEL (DETAILED)
Estimated amounts of calories
a
needed to maintain calorie balance for various gender and age groups at three different levels of
physical activity. The estimates are rounded to the nearest 200 calories. An individual’s calorie needs may be higher or lower than
these average estimates.
Gender/
Activity level
b
Male/
Sedentary
Male/
Moderately Active
Male/
Active
Female
c
/
Sedentary
Female
c
/
Moderately Active
Female
c
/
Active
Age (years)
2 1,000 1,000 1,000 1,000 1,000 1,000
3 1,200 1,400 1,400 1,000 1,200 1,400
4 1,200 1,400 1,600 1,200 1,400 1,400
5 1,200 1,400 1,600 1,200 1,400 1,600
6 1,400 1,600 1,800 1,200 1,400 1,600
7 1,400 1,600 1,800 1,200 1,600 1,800
8 1,400 1,600 2,000 1,400 1,600 1,800
9 1,600 1,800 2,000 1,400 1,600 1,800
10 1,600 1,800 2,200 1,400 1,800 2,000
11 1,800 2,000 2,200 1,600 1,800 2,000
12 1,800 2,200 2,400 1,600 2,000 2,200
13 2,000 2,200 2,600 1,600 2,000 2,200
14 2,000 2,400 2,800 1,800 2,000 2,400
15 2,200 2,600 3,000 1,800 2,000 2,400
16 2,400 2,800 3,200 1,800 2,000 2,400
17 2,400 2,800 3,200 1,800 2,000 2,400
18 2,400 2,800 3,200 1,800 2,000 2,400
19
–
20 2,600 2,800 3,000 2,000 2,200 2,400
21
–
25 2,400 2,800 3,000 2,000 2,200 2,400
26
–
30 2,400 2,600 3,000 1,800 2,000 2,400
31
–
35 2,400 2,600 3,000 1,800 2,000 2,200
36
–
40 2,400 2,600 2,800 1,800 2,000 2,200
41
–
45 2,200 2,600 2,800 1,800 2,000 2,200
46
–
50 2,200 2,400 2,800 1,800 2,000 2,200
51
–
55 2,200 2,400 2,800 1,600 1,800 2,200
56
–
60 2,200 2,400 2,600 1,600 1,800 2,200
61
–
65 2,000 2,400 2,600 1,600 1,800 2,000
66
–
70 2,000 2,200 2,600 1,600 1,800 2,000
71
–
75 2,000 2,200 2,600 1,600 1,800 2,000
76+ 2,000 2,200 2,400 1,600 1,800 2,000
a.
Based on Estimated Energy Requirements (EER) equations, using reference heights (average) and reference weights (healthy) for each age-gender
group. For children and adolescents, reference height and weight vary. For adults, the reference man is 5 feet 10 inches tall and weighs 154 pounds. The
reference woman is 5 feet 4 inches tall and weighs 126 pounds. EER equations are from the Institute of Medicine. Dietary Reference Intakes for Energy,
Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington (DC): The National Academies Press; 2002.
b.
Sedentary means a lifestyle that includes only the light physical activity associated with typical day-to-day life. Moderately active means a lifestyle that
includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the l
ight physical activity associated
with typical day-to-day life. Active means a lifestyle that includes physical activity equivalent to walk
ing more than 3 miles per day at 3 to 4 miles per
hour, in addition to the light physical activity associated with typical day-to-day life.
c.
Estimates for females do not include women who are pregnant or breastfeeding.
Source: Britten P, Marcoe K, Yamini S, Davis C. Development of food intake patterns for the MyPyramid Food Guidance System. J Nutr Educ Behav
2006;38(6 Suppl):S78-S92.