Your health. Your happiness. Take charge of it with Renew.

Renew by UnitedHealthcare® helps inspire you to take charge of your health and wellness every

day by providing a wide variety of useful resources and activities — all at no additional cost.

Brain games

Play games to test your memory,

reaction time and problem solving.

Health topic library

Explore hundreds of health and

wellness articles, videos and news.

Learning courses

Take online lessons on a variety of

topics like eating healthy and ﬁtness.

Renew Active®

Stay ﬁt with a free gym membership,

online brain health program and more.

Recipe library

Try healthy breakfast, lunch, dinner,

dessert, snack and drink recipes.

Interactive quizzes and tools

Take a quiz or use a tool to help

you reach your health goals.

Renew Rewards

Earn rewards for completing certain

health care activities.

Renew magazine

Find health tips, current health

trends, exercises, games and more.

Workout videos

Participate in workout videos

that focus on balance, strength,

stretching and cardio.

And so much more!

Every day is an opportunity to get more from life. Renew can help.

When you become a member, explore all Renew has to oﬀer. Just sign in to your plan

website and go to Health & Wellness.

Turn over

Your health.

Your happiness.

Take charge of it with Renew.

Renew

¹National Institute of Mental Health; Caring for Your Mental Health; April 2021.

Renew by UnitedHealthcare is not available in all plans. Resources may vary. Renew Rewards is not available in all plans with Renew by

UnitedHealthcare. Renew Active is not available in all plans with Renew by UnitedHealthcare. Participation in the Renew Active® program is

voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine. Renew Active

includes standard ﬁtness membership and other oﬀerings. Fitness membership, equipment, classes, personalized ﬁtness plans, caregiver access

and events may vary by location. Certain services, classes, events and online ﬁtness oﬀerings are provided by aﬃliates of UnitedHealthcare

Insurance Company or other third parties not aﬃliated with UnitedHealthcare. Participation in these third-party services are subject to your

acceptance of their respective terms and policies. UnitedHealthcare is not responsible for the services or information provided by third parties. The

information provided through these services is for informational purposes only and is not a substitute for the advice of a doctor. The Renew Active

program varies by plan/area. Access to gym and ﬁtness location network may vary by location and plan. Renew Active premium gym and ﬁtness

location network only available with certain plans.

Plans are insured through UnitedHealthcare Insurance Company or one of its aﬃliated companies, a Medicare Advantage organization with a

Medicare contract. Enrollment in the plan depends on the plan’s contract renewal with Medicare.

Here are a few tips that may

help improve your health

Tips to help you get started with self-care

Self-care means taking the time to do things that help you live well

and improve both your physical health and mental health. When it

comes to your mental health, self-care can help you manage stress,

lower risk of illness and increase energy.¹

Get regular exercise

Just 30 minutes of walking every day can help boost your mood and improve your health.

Small amounts add up, so don’t be discouraged if you can’t do 30 minutes at one time.

Eat healthy, regular meals and stay hydrated

A balanced diet and plenty of water can improve your energy and focus throughout the

day. Also, limit caﬀeinated beverages such as soft drinks or coﬀee.

Make sleep a priority

Stick to a schedule and make sure you’re getting enough sleep. Blue light from screens

can make it harder to fall asleep, so reduce using a phone or computer before bed.

Practice gratitude

Remind yourself daily of things you are thankful for. Be speciﬁc. Write them down at night

or replay them in your mind.

Find Renew resources and activities on your plan website